THE ALEXANDER TECHNIQUE
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The Alexander Technique is a simple, practical way of learning how to become more aware of the way we use the body in every day life.
We are born with good body use and if we can learn to let go of some of the unhelpful habits and tension patterns we have acquired, the body can automatically return to a more natural state of balance.
Because our habits have become such an integral part of the way we move, it is difficult to spot them ourselves in order the make these changes. The Alexander Technique teacher will help you see more clearly how these unwanted patterns affect your freedom to move well, and then guide you towards letting go of them.
The Alexander Technique is not a series of treatments or exercises, but instead, a re-education of the body and mind, which anyone can learn, regardless of age or ability.
“The Alexander Technique has completely revolutionised the way I do everything! I can’t believe the physical improvements I’ve had in the space of a month.”
“I have learnt so much about how my body works and how I can work with my body to stop aches and pains, which believe me you don't realise you even have until you have had a few lessons! I feel better in myself because I feel that I walk taller, feel lighter - it's fantastic!”
One-to-one lessons in the Alexander Technique from registered teachers have long-term benefits for patients with chronic pack pain.
British Medical Journal,