People of all ages and walks of life have benefited from The Alexander Technique. Jane Gregory has helped students from ages 10 to 85!

The Alexander Technique can help with specific problems or simply to improve your posture.

It is often used to improve performance for professional musicians, actors and sportsmen/women.

The Alexander Technique can help in the following areas:

• chronic joint pain
• backache/neck pain
• headaches/migraines
• tension, stress and anxiety
• RSI (repetitive strain injury)
• breathing disorders
• digestive problems
• whiplash
• asthma
• sports and other injuries
• post-operative recovery
• Parkinson’s disease
• posture and appearance
• general health, fitness and well-being
• confidence and poise
• acting
• music and singing
• pregnancy

These are just some of the many ways that the Alexander Technique can help you. Please Contact Jane if you want to discuss your particular needs or areas for improvement.