Who Can Benefit?

Everyone can benefit from The Alexander Technique because it doesn’t require learning complicated information. Just think how small children move around with ease and balance, yet they don’t have any learned intelligence about the body. What you will learn is how you can stop interfering with your own good body use and get back some of the freedom of movement you had as a child.

The Alexander Technique can help with specific problems or simply to improve your posture.

It is often used to improve performance for professional musicians, actors and sportsmen/women.

The Alexander Technique can help in the following areas:

• chronic joint pain
• backache/neck pain
• headaches/migraines
• tension, stress and anxiety
• RSI (repetitive strain injury)
• breathing disorders
• digestive problems
• whiplash
• asthma
• sports and other injuries
• post-operative recovery
• Parkinson’s disease
• posture and appearance
• general health, fitness and well-being
• confidence and poise
• acting
• music performance and singing
• pregnancy

These are just some of the many ways that the Alexander Technique can help you.
Please Contact Jane if you want to discuss your particular needs or areas for improvement.


			Who Can Benefit? Everyone can benefit from The Alexander Technique because it doesn’t require learning complicated information. Just think how small children move around with ease and balance, yet they don’t have any learned intelligence about the body. What you will learn is how you can stop interfering with your own good body use and get back some of the freedom of movement you had as a child. The Alexander Technique can help with specific problems or simply to improve your posture. It is often used to improve performance for professional musicians, actors and sportsmen/women. The Alexander Technique can help in the following areas: • chronic joint pain • backache/neck pain • headaches/migraines • tension, stress and anxiety • RSI (repetitive strain injury) • breathing disorders • digestive problems • whiplash • asthma • sports and other injuries • post-operative recovery • Parkinson’s disease • posture and appearance • general health, fitness and well-being • confidence and poise • acting • music performance and singing • pregnancy These are just some of the many ways that the Alexander Technique can help you. Please Contact Jane if you want to discuss your particular needs or areas for improvement. Back to top