What ailments can the Alexander Technique help to relieve?

Applying the technique to your everyday life leads to less tension throughout the body. It makes you feel light and poised. This can help with conditions like anxiety, digestive disorders, high blood pressure, migraines, asthma, arthritis, back/neck ache, repetitive strain injury and joint problems. It can also help rehabilitation after surgery, injury or illness. See also the Who Can Benefit? section.

Am I too old to change my posture?

Never! Pupils in their 70s and 80s are particularly appreciative of Alexander Technique because often improvements are very pronounced and can change their quality of life. Jane’s oldest student is M. Ricketts, who is 85! (see her comments in the What Students Say section)

Will I be manipulated or massaged?

No. Alexander Technique teachers use their hands in a unique and subtle way that is completely different from chiropractors, osteopaths, and physical massage therapists.

Is it like yoga or Pilates?

No. The Alexander Technique does not consist of a set of exercises or meditation. It is a scientific discipline for attaining optimum human functioning. It can however enhance your yoga or Pilates practice.

Can it be used with other treatments?

Yes. It is not a therapy and can be used alongside both orthodox and complementary forms of treatment.

Is it recognised by the medical profession?

More and more doctors are recommending it for their patients. Your doctor may not yet know about the Alexander Technique - Jane would be happy to provide information to your doctor on request.

What is the format and cost of a lesson?

Lessons are one-to-one and last 40-45 minutes. No special clothing is required providing movement is not restricted. Lessons cost £25.00 each, but concessions are available for senior citizens and for bookings of 8 or more lessons.

How many lessons will I need?

The number of lessons you have will depend on your individual needs and goals. As a guide, 15-20 lessons are recommended for continuing self-improvement, but even a few lessons can make a real difference. Jane recommends you come along for an introductory lesson. The Alexander Technique is not easy to describe in words, it is better to experience it.