THE ALEXANDER TECHNIQUE
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“I'm afraid physiotherapy was not at all helpful for my RSI (and actually gave me more pain!), so after that I tried the Alexander technique with Jane Gregory. I have to say it's been fabulous. I would highly recommend it for anyone suffering from back/neck/shoulder pain or RSI.”
Dr. Claire Wardell
A randomised, controlled clinical trial was funded by the Foundation for Integrated Medicine, the Parkinson’s Disease Society, REMEDI and the University of Westminster. It showed that the skills learnt in Alexander Technique (AT) lessons, when applied in daily life, lead to sustained benefit for people with Parkinson’s.
Who can benefit?
Anyone can benefit from The Alexander Technique, regardless of age or ability, because it doesn’t require learning complicated information or remembering facts.
You may notice how children move around freely with ease and balance, yet without any learned intelligence about the body. Discover how you can stop interfering with your own good body use and rediscover some freedom of movement.
The Alexander Technique can help in the following areas: