THE ALEXANDER TECHNIQUE
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The best way to experience the great benefit of the Alexander Technique is to try it for yourself. These pictures will give you an idea of what it’s all about.
“Whilst I was pregnant with both my girls, I had regular lessons with Jane and they proved to be extremely valuable. I sailed through both pregnancies with no backache or the usual pregnancy problems.“
“I used to have terrible lower back pain from the curvature of my spine but after having a few lessons with Jane and committing myself to doing 15 minutes in the semi-supine position everyday, I feel so much better within myself. The curve is reducing every day, I have no more pain, I feel fitter, lighter on my feet and people have even commented on how well I look.”
Working with Alexander teacher trainees
Working with musicians
Children’s naturally good posture