Musicians

Like anyone doing a job involving repetitive actions, musicians are prone to RSI, as well as hand, wrist, shoulder and neck problems. These are mostly related to poor playing posture and over-tensing when playing. Since one of the main principles of the Alexander Technique is to learn to let go of excess tension, it can have a dramatic effect in relieving pain and improving playing technique. Jane Gregory has worked with many musicians (see their comments below). She has also writtten articles for musicians in a variety of national music magazines.