THE ALEXANDER TECHNIQUE
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“My body feels like it did when I was younger. I can’t believe I have no pain! I have never felt so well in my life!“
Mary Nijman, Age 83
“Before I couldn’t stand for 15 minutes without being uncomfortable. Since I have had Alexander Technique lessons, I can stand without pain for hours! It has really helped me.”
Chronic Pain sufferers may benefit from learning the Alexander Technique in NHS outpatients pain clinics, according to a service evaluation project.
No one likes to feel pain and we often feel helpless to know where it came from or how to resolve it.
Once we realise that muscular aches and pains are often the body’s way of notifying us that we are doing something wrong and thereby causing the problem ourselves, then pain can actually become part of the solution!
In other words, pain is like an early warning system, flagging up that we are using too much tension, or moving in an unnatural way.
By helping you to move better and return to more natural balance, the Alexander Technique can often have a dramatic effect on pain levels.