THE ALEXANDER TECHNIQUE

Jane Gregory

01992 577 086     janegregory7@hotmail.com

Jane Gregory has been trained to use her hands in a very unique and gentle way, which helps you to return to balance. Using touch and explanation, you will become aware of your habits and understand how you can change them.

 

Simple movements, such as standing and sitting, will help you find out where you are going wrong and, with guidance from Jane, explore better ways of moving.

 

For part of the lesson you will be lying down on a table, giving further opportunity to release muscle tension without the body having to hold itself up against gravity.

 

There are no particular clothing requirements, provided easy movement is not restricted.

 

The Alexander Technique is not easy to describe in words, it is far better to experience it for yourself during a lesson.



 

  • Lessons are one-to-one

  • 40-45 minutes per lesson

  • First lesson is usually slightly longer

  • £30 per lesson

TESTIMONIALS

“I suffered from a stiff neck on and off for years; probably due to tension and sitting at a computer all day. Finally I decided to do something about it and try the Alexander Technique - I noticed an improvement almost straight away.”

Janet Sykes
Editorial Assistant

 

 

 

“My Alexander Technique sessions have played an important role in helping me to prepare for my forthcoming marathon. It has taught me the importance of good running technique, which in turn has helped to dramatically reduce the stress on my knees and legs. After having experienced injuries in the past, I am thrilled to say that so far, I have remained ache and pain free throughout my training. Thank you, Jane!”

Mike Sinnott

 

THE ALEXANDER TECHNIQUE

Jane Gregory

01992 577 086     janegregory7@hotmail.com

Your Lesson

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